Nosebleeds are common and can happen at home, at school, during sports, in the workplace or while travelling. Although they can look dramatic, most nosebleeds are minor and settle with simple first aid steps.
This guide explains what causes nosebleeds, what to do when one occurs and when further help may be needed. We also include tips for keeping your first aid kit prepared.
For other everyday injuries, you may find our burns and scalds guide and sprains & strains guide helpful.
| Cause | Examples |
|---|---|
| Minor impact | Sports, accidental bumps, falls. |
| Dry or warm air | Heating indoors, warm weather. |
| Nose picking / rubbing | Common in children. |
| Colds or sneezing | Nasal irritation or congestion. |
| High altitude or travel | Pressure changes, dry cabin air. |
You can follow these straightforward steps to help manage a nosebleed:
After the bleeding settles, avoid blowing the nose for a short period to help prevent it from starting again.
For more general household preparedness, see our home first aid kit guide.
Further advice may be required if:
To restock your supplies, you can browse our range of UK first aid kits or read our first aid kit refills guide.
For sports-related injuries, see our sports first aid guide.
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