Sprains, strains and soft tissue injuries are extremely common at home, work, during sports and on outdoor trips. Twisting an ankle on a walk, overstretching during exercise or lifting something awkwardly can all lead to discomfort and swelling. Knowing simple first aid steps can help keep the area supported while you decide whether further advice is needed.
This guide explains what sprains and strains are, how they happen, first aid steps to follow, and how to prepare your first aid kit for these everyday injuries.
For general workplace injuries, see our workplace first aid scenarios guide.
Although they feel similar, they affect different parts of the body:
| Type | Affected Area | Common Causes |
|---|---|---|
| Sprain | Ligaments (connect bone to bone) | Twisting ankles, falling, sudden impact. |
| Strain | Muscles or tendons | Overstretching, heavy lifting, sports. |
These can occur in ankles, wrists, knees, shoulders and fingers.
You can follow these general steps to support a minor soft tissue injury:
This approach helps provide comfort while you decide whether further help is needed.
For outdoor-specific injuries, see our hiking first aid guide.
You may need professional advice if:
Your first aid kit should include items that make it easier to support soft tissue injuries. Useful supplies include:
To restock your kit, see our first aid kit refills guide or browse our complete range of first aid kits.
These injuries are common in:
For workplace-specific guidance, see our construction first aid guide and risk assessment guide.
For family preparedness, see our home first aid kit guide.
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