First Aid Kits for Hikers and Walkers

  • 5 min reading time

Whether you're enjoying a short countryside walk or tackling one of the UK’s scenic national trails, carrying a first aid kit for hiking can make all the difference. From unexpected blisters to sudden weather changes or insect stings, being prepared ensures that small problems don’t turn into serious situations.

Why Hikers & Walkers Need First Aid Kits

Hiking and walking in the UK often means variable terrain and unpredictable weather. Slips, scrapes, insect bites and minor injuries are common — and in remote areas, help may not arrive quickly. A lightweight, waterproof kit gives you the tools to treat injuries on the spot and keep moving safely.

Key Considerations for Hiking First Aid Kits

  • Lightweight & Compact: Choose essentials only — bulky kits can be left behind.
  • Weatherproof: UK weather can change fast; keep everything dry in a waterproof pouch.
  • Easy Access: Pack your kit near the top of your rucksack for quick retrieval.
  • Personalised: Include personal medication, allergy treatments, or items specific to your health needs.

Essential First Aid Kit Items for Hikers

Below is a list of practical items to include in your hiking or walking first aid kit. Each serves a purpose to help you manage injuries and discomfort during your journey.

Item Purpose
Plasters & blister plasters Cover small cuts and prevent rubbing on long walks
Antiseptic wipes Clean wounds in the field to reduce infection risk
Sterile dressings & bandage Treat larger cuts or support sprains
Tweezers & tick remover Remove splinters or ticks after woodland or moorland walks
Antihistamines & sting cream Manage insect bites, stings or mild allergic reactions
Emergency blanket Retain body heat if the weather turns cold unexpectedly
Instant cold pack Reduce swelling after twists or sprains
Whistle & mini torch Signal for help if needed or navigate in low light
Personal medication Essential for asthma, allergies, or other conditions

Additional Items for Longer Hikes or Remote Areas

For multi-day treks or walks in remote parts of the UK, consider adding:

  • Foil survival bag for extra warmth
  • Spare water and energy gels or bars
  • Pain relief tablets (paracetamol or ibuprofen)
  • Spare blister plasters and tape
  • GPS, map, or waterproof phone pouch
  • Spare socks and a small dry bag

Packing & Waterproofing Tips

  • Use a zip-lock bag or small dry bag to keep items dry.
  • Place heavier items at the bottom and quick-access items at the top.
  • Review and refresh the kit each season — UK weather and terrain change throughout the year.

For more storage advice, see our First Aid Kit Storage Guide.

When to Seek Help While Hiking

Sometimes first aid isn't enough. Call 999 in emergencies and use What3Words to share your location. In mountainous areas, ask for Police, then Mountain Rescue. Seek help if you or someone in your group experiences:

  • Heavy or uncontrolled bleeding
  • Suspected fractures or head injuries
  • Severe allergic reactions or breathing difficulties
  • Signs of hypothermia or heat exhaustion

For related guidance, see our Outdoor Camping Guide, Allergies & Stings Guide, and Travel First Aid Kit Checklist.

Hiking & Walking First Aid Kits — FAQ

What size first aid kit should I take hiking?
For day hikes, a small, lightweight pouch with essentials is usually enough. For multi-day treks, add extra dressings, pain relief, and a survival blanket.
How do I waterproof my hiking first aid kit?
Use a zip-lock or small dry bag. This protects contents from rain and accidental spills — essential for UK weather.
What’s the difference between a hiking kit and a regular kit?
Hiking kits are smaller, lighter, and focused on treating cuts, blisters, sprains and stings — common outdoor issues — rather than full workplace-style contents.
Do I need a tick remover for UK walks?
Yes. Ticks are found across the UK, especially in woodland and grassy areas. A tick remover is lightweight and essential for safe removal.
When should I call for help while hiking?
Call 999 if there’s serious bleeding, fractures, allergic reactions, or signs of hypothermia. Use What3Words or GPS to give your exact location.

 

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