First Aid for Insect Bites and Outdoor Stings
December 01 2025
3 min reading time
Insect bites and stings are common during walks, camping trips, gardening, summer holidays and even at work. Most are minor and settle with simple first aid steps. This guide explains how to treat different types of bites and stings, what to keep in your first aid kit and tips to help reduce irritation.
For seasonal outdoor preparation, see our hiking first aid guide .
Common Types of Bites & Stings
Type
Common Causes
Typical Signs
Insect bites Midges, mosquitoes, ants, horseflies.
Redness, small bump, itching.
Bee or wasp stings Bee stings leave a stinger; wasps do not.
Sharp sensation, swelling around the area.
Tick bites Woodland, grassland, walking through long grass.
Small bump, tick attached to skin.
Spider bites Typically indoors or sheds/outbuildings.
Mild redness, small bump.
First Aid for Insect Bites
Clean the area with water and a wipe.
Avoid scratching to reduce irritation.
Apply something cool to help comfort the area.
If outdoors, cover the bite to reduce further irritation.
First Aid for Bee & Wasp Stings
If a bee stinger is present, gently scrape it away with something with a straight edge.
Rinse the area.
Use something cool on the area.
Cover with a dressing if needed for comfort.
For allergies and stings, see our allergies & stings first aid guide .
First Aid for Tick Bites
If a tick is attached:
Use fine-tipped tweezers if available
Grasp the tick close to the skin
Lift slowly and steadily
Clean the area after removal
If outdoors regularly, see our camping first aid guide .
General Tips for Outdoor Bites & Stings
Avoid walking through dense long grass where possible
Wear long sleeves and trousers when hiking
Use insect repellent when needed
Keep food covered outdoors
Shake out clothing after outdoor activities
Useful First Aid Kit Items for Bites & Stings
Cleansing wipes
Small bandages or plasters
Cold packs
Tweezers (for ticks)
Gloves
Waste bag for wipes and tissues
To upgrade your kit, browse our UK first aid kits or read our refills guide .
Insect Bites & Stings — FAQ
Should I scratch an itchy bite?
Avoid scratching as it may irritate the skin.
Should I squeeze a sting?
Avoid squeezing the area. If a stinger is present, lightly scrape it off.
Are tick bites common in the UK?
Tick bites are common in woodland, grassland and countryside areas.
Do I need to keep the area covered?
Covering a bite or sting can help prevent irritation outdoors.
Should I use cold packs?
Cold packs can provide comfort for itching and swelling.
