Road rash and skin grazes are common in cycling, running, scootering, playground activities and outdoor sports. These injuries often look dramatic because they cover a wider surface area, but many are shallow and can be supported with simple first aid steps.
This guide explains how road rash happens, what signs to look for and general first aid steps to help ease discomfort and protect the area. We also include helpful items to keep in your first aid kit.
For deeper cuts or active bleeding, see our minor cuts guide.
Road rash describes a wide, shallow graze caused by sliding across a rough surface. Instead of a clean cut, layers of skin can scrape away, leaving redness and discomfort. These injuries often appear on:
| Activity | How It Happens | Typical Areas Affected |
|---|---|---|
| Cycling | Falling sideways or sliding on the ground. | Knees, elbows, hips. |
| Running | Trips over uneven surfaces. | Palms, knees. |
| Scooters & Skateboards | Losing balance during turns or jumps. | Arms, shoulders, knees. |
| Playgrounds | Falling from low heights. | Hands, legs. |
These points reflect general principles taught in first aid education:
For outdoor injuries, see our hiking first aid guide.
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